You do not need to arrive with a perfectly defined problem. It is enough to know that you want to untangle something with another person.
Send Amalie a short email and say whether you prefer an in-person or online conversation.
You decide what the conversation is about. No performance, no formula.
You choose what you want to carry forward.
When everything feels tangled and you need words for it.
When life did not turn out as expected, or something is changing.
When you sense that something needs to shift but cannot yet see what.
You do not need to write much. Share briefly what you would like to talk about, and you can find the right format from there.
Mentalie is not therapy, diagnosis or treatment. It is a conversation service based on lived experience, reflection and human support.
Get in touch by email and arrange the next step from there.